Blocking vs Breaks (Again)
Like AppBlock, Refocus is primarily a blocking app. Set limits, and when you hit them, apps are blocked.
ScrollBump takes the break approach. You can use your apps, but you’ll be interrupted with short breaks based on your usage.
Refocus’s Strict Mode Options
Refocus stands out with multiple ways to prevent cheating:
- Passcode: Someone else sets the code
- NFC tag: Need to tap a physical tag to unblock
- Time duration: Can’t unblock until time passes
- Text challenge: Copy text to unblock
- Pomodoro mode: 5 unblocks per day, 25 minutes each, 5-minute cooldowns
This variety is impressive if you want hardcore blocking.
Why Breaks Might Work Better
Strict blocking works for some people. But others find:
- They eventually find workarounds
- Complete restriction feels punishing
- They disable everything in frustration
- The all-or-nothing approach doesn’t stick
ScrollBump’s breaks are:
- Annoying but not punishing
- Impossible to skip (no workaround)
- Part of usage, not instead of usage
What Refocus Does Better
Refocus offers:
- Multiple Strict Mode types
- Built-in Pomodoro technique
- Detailed screen time analytics
- Time-of-day blocking schedules
- Latest iOS support with updated UI
What ScrollBump Does Better
ScrollBump offers:
- Break-based approach (use apps with interruptions)
- Accountability partners (free)
- Simpler philosophy - just breaks, not complex strict modes
- Generous free tier with unlimited rules
Who Should Choose Refocus
Refocus is better if you:
- Want hardcore blocking with multiple lock types
- Like the Pomodoro technique built-in
- Need detailed screen time analytics
- Want variety in how you enforce limits
Who Should Choose ScrollBump
ScrollBump is better if you:
- Prefer breaks over complete blocking
- Want accountability partners
- Like location-based flexibility
- Have tried strict blocking and it didn’t stick
- Want to personalize with custom shields
