Both Free, Different Methods
ScreenZen is an excellent free option that uses delays and interruptions. When you try to open a distracting app, it makes you wait. The wait can increase each time you open the app.
ScrollBump is also free at its core, but uses enforced breaks based on your total usage time. Instead of delaying each open, ScrollBump triggers breaks after you’ve spent a certain amount of time in an app.
The Delay vs Break Difference
ScreenZen’s approach: “Wait 30 seconds before you can use Instagram.”
ScrollBump’s approach: “You’ve used Instagram for 10 minutes. Take a 2-minute break before continuing.”
Both create friction, but in different ways. ScreenZen’s delays happen at the start. ScrollBump’s breaks interrupt your scrolling after you’ve been at it for a while.
Why People Choose ScrollBump
ScreenZen is great, but some users find that:
- They wait through delays on autopilot
- The delay becomes expected and loses impact
- They want breaks during scrolling, not just before
ScrollBump’s breaks are:
- Unskippable once triggered
- Based on cumulative usage, not just opens
- Designed to interrupt the scroll itself
Unique ScreenZen Features
ScreenZen has some features ScrollBump doesn’t:
- Increasing delays (longer waits each time you open)
- iOS Focus mode integration
- “Is this important?” prompts
Unique ScrollBump Features
ScrollBump offers things ScreenZen doesn’t:
- Custom shield designs with your photos
- Location-based rules (scroll on your commute)
- Truly unskippable breaks
- Break-based approach (interrupts during use, not before)
The Verdict
Both are solid free options. Choose ScreenZen if you prefer the delay-at-open approach. Choose ScrollBump if you want enforced breaks during scrolling and value accountability features.
